For Enzymes
Most of the enzymes we need to digest the food we eat are present in that food and are destroyed by temperatures of over 118 degrees. These enzymes occur naturally and are necessary for a fruit or vegetable to ripen. The ability to properly digest your food is critical for proper nutrition. When you eat raw plant foods which keep their enzymes intact, you give a rest to your pancreas, which is the workhorse that produces enzymes. By eating raw plant foods, you also allow the pancreas to produce enzymes for many other cellular functions.

For Easily Digested Protein
Every vegetable, fruit, nut, and seed that can be eaten whole, fresh, and raw provides the body with protein, containing all eight of the essential amino acids. A random mix of plant foods will provide approximately five times the RDA of protein per calorie consumed. Raw vegetables are the best source of amino acids and some have more amino acids per calorie than animal protein. Nuts and seeds are high in fat and should be consumed in moderation.

Learn more:
Enzymes for health and vitality
Gingery golden beet salad recipe

Filed under: Alkalizing, Enzymes, Leafy greens, Vegan