Live kale salad
Posted on March 4th, 2010 by robinives
Spring is a time of rebirth and rejuvenation. There’s no better way to rejuvenate every cell of your body than with cleansing chlorophyll- and enzyme-rich raw kale salad.
What you need:
- 1 head curly kale, stems removed, leaves shredded into small pieces
- ½ avocado
- 2 tablespoons extra virgin olive oil, hemp seed oil, or flax oil
- Juice from ½ lemon or 1 Tablespoon bottled organic lemon or lime juice (not supermarket bottled!)
- Celtic, Himalayan sea salt or Real Salt™, to taste (1/4 – 1/2 t)
- 1/2 cup each chopped celery, cucumber, and red radishes
- 2 Tablespoons minced onion
- 2 cloves minced garlic
What you do:
- In mixing bowl, massage the avocado, extra virgin olive oil, salt and lemon juice into the kale leaves.
- Add the remaining ingredients and toss.
Click here to learn more about the amazing health benefits of chlorophyll.
Filed under: Alkalizing, Leafy greens, Vegan, Vegetarian

