There’s no need to drink soft drinks, given their numerous health hazzards. Healthier beverage alternatives include fruit juice spritzers, water, herbal tea, fruit juice coolers, rice milk or almond milk.

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Research has shown that soft drink consumption leads to health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease. Most soft drinks contain a high amount of simple sugars.

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I’m fascinated by Kathy Freston’s 2009 book, “The Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your body, Mind and Spirit.”

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