Turnips are a humble and bitter root vegetable. Take a peek at a surprisingly delicious recipe that balances the slight bitterness of turnips with the punch of black olives and toasted sesame oil. It’s easy to make.

Filed under: Root vegetable, Vegan diet | No Comments »

Why do people make unhealthy food and drink choices? Retired registered nurse Susan Milner offers her opinion that the reasons are lack of education, lack of self-control, and lack of long-term goals.

Filed under: Appetite control, Overweight | No Comments »

The end of overeating by David Kessler, MD, offers a clear explanation of how the U.S. food industry has taken control of our brains and bodies to lead to an epidemic of over-eating and obesity. It is a clear and precise manifesto for sensible, doable appetite control.

Filed under: Appetite control, Overweight | 1 Comment »