Sweet potatoes go with the fall season and holidays and boost energy naturally. You’ll enjoy this healthy convenience recipe for sweet potato with lime and cilantro.

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Alpha lipoic acid has been proven by researchers to be a potent anti-aging antioxidant. Researchers at the Linus Pauling Institute indicate that their “studies have shown that mice supplemented with lipoic acid have a cognitive ability, behavior, and genetic expression of almost 100 detoxification and antioxidant genes that are comparable to that of young animals.”

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Some beans are easier to sprout than others. I’ve learned that mung beans sprout easily within 1-3 days.

Filed under: Alkalizing, Dairy-free, Eco-friendly Living, Foods for energy, Gluten-free, Tree-nut free, Vegan, Vegetarian, Wheat-free | No Comments »