The Gentle Detox Program that I do with clients ensures that an extreme die-off reaction during a detox, or internal body cleanse, does not occur. We make certain that the individual does not experience the temporary discomfort of extreme fatigue, brain fog, headache, skin rashes, or heavy limbs.

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Until you follow an alkalizing diet and lifestyle, the polluted environment that has developed in your body will persist. In conjunction with alkalizing, taking a few basic herbal supplements can assist the body in recovering to a cleansed state.

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I’m fascinated by Kathy Freston’s 2009 book, “The Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your body, Mind and Spirit.”

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