Italian Confetti Salad is a light preparation, ideal for the hot months of summer. This salad sits on a base of dark green romaine leaves, fresh basil, and carmine radicchio. Because it combines all live foods and dark greens, it is an energizing, enzyme-rich food.

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Gingery golden beet salad, flavored with garlic, onion, ginger and fresh herb, makes a tasty, enzyme-rich, and energizing accent to a larger green-leaf salad.

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Enzymes are the key to the body’s amazing ability to heal itself, according to Dr. Shinya Hiromi, a respected gastroenterologist in both the United States and Japan, in his book “The Enzyme Factor.”

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